Joalokaha lebitso "lipopae tsa thobalano" ka bolona le bontša, li qapiloe haholoholo ho khotsofatsa takatso ea thobalano ea mong'a tsona. Ho hlokomela papali ea hau ea thobalano ho bohlokoa ho netefatsa hore e nka lilemo tse ngata ntle le ho hlahisa meokho. U ka mo lumella hore a khumame, a squat, kapa a khumame, ho latela uena. Leha ho le joalo, hangata ho ba thata ho monna, 'me haeba u batla feela ho felisa mathata ana, ka linako tse ling lipopi tsa thobalano li ntle. Lebenkele la lipopi tsa thobalano le na le lintho tse ngata tseo u ka khethang ho tsona le ka ho le letona pono ea thobalano khetho ha ho bonolo kamehla.
